Alignment Yoga at Ananda Yoga & Detox Center
Koh Phangan is a HUGE destination for yoga in Southeast Asia. You’ll find all kinds of yoga and yoga related activities on this island, and we love it all: hatha, vinyasa, alignment yoga, acro, chanting, meditation, therapy, laughter, children’s, yin, and so many others! At Ananda Yoga & Detox Center, we’re offering alignment yoga because it is one of the best ways to accommodate different skill levels, abilities, and body types within a class. Our yoga class schedule is kept up to date on our website. What is Alignment Yoga? Alignment – Finding the optimal arrangement between various parts of your body to maximize the flow of prana & grace. Here are some reasons why alignment yoga is important for your yoga practice. Clear Instructions for: Beginners, Intermediate, and Advanced Students Body awareness opens up new possibilities for all students. An understanding of where to lengthen, contract, extend, rotate, and engage ...