Benefits Of Yoga And Meditation For A Detox
Toxins accumulate in our bodies over time. Even though the body has the innate ability to eliminate waste and toxic substances naturally, this process can be facilitated through a detox program . Apart from addressing physical wellness, it is also beneficial to address mental and emotional well-being. The different facets of our body (mind, body, energy, spirit) is interconnected. Thus, the well-being of one has a spill-over effect onto the others. As part of the detox program offered at Ananda, morning meditation/pranayama and afternoon yin/restorative yoga classes are offered complementary. These classes can provide you the designated structure and space to be with yourself. If you are looking to cultivate your yoga and meditation practice, this is a great way to begin or go deeper! What are the benefits of meditation and yoga during a detox? Meditation During Detox The morning meditation or pranayama sessions are intended to give you the space and time to explore and/o...