What is Detox Yoga: A Detox Flow to get you Started?
We can’t stress enough the importance of offering our bodies a recess from our daily overconsumption of food and beverages. Throughout the year our bodies accumulate toxins, both physical and emotional. We eat the wrong foods, drink the wrong drinks. We over occupy our minds with negative thoughts and stress and fear. On top of that many of us don’t get enough sleep and resist even basic exercise. Daily life begins to drain us and finally, we reach a point where everything is “too much” to handle. Under such circumstances, our health can become compromised. At Ananda Yoga and Detox Center we have encountered many guests who have reached this point. They struggle with the issues of not being able to control their weight, various body and skin ailments, and their stress levels. For us, the answer for everyone is the same–give your body and mind a proper rest. Scientific research has analysed and demonstrated the importance of fasting on our overall health. It shows ...